When you hear about anxiety disorder, what comes to mind? Too much worrying, feeling of tension or nervousness for something that has an uncertain outcome might result in anxiety disorder. Your emotions might change suddenly and be unstable. Most anxiety disorder patients are anxious and feeling dreadful. They feel that bad things will happen if they do not think of their concerns.

Anxiety disorder can be treated as long as you are diagnosed early. Let us be aware of some symptoms so we can treat it as much as possible.

Some symptoms of anxiety disorder

• Hyperventilation or rapid breathing
• Nervousness and restlessness
• Sweating and trembling
• Increased heart rate
• Sense of panic or impending danger
• Trouble in concentrating

If you see these symptoms in anyone you know, try to seek the help of professionals to avoid bigger problems.

Four levels of anxiety disorder

Mild anxiety is most common. Long lasting irritability and uneasiness is defined as mild anxiety. Situations like sweating, shaking, nervousness and nausea when you are worrying are the basic symptoms. Mild anxiety can be treated by healthy living such as a well-balanced diet, enough sleep, daily exercise, limit of alcohol and caffeine consumption, having a break or even deep breaths may help.

Moderate anxiety, like mild anxiety symptoms are alike but the difference is that the symptoms are more persistent and frequent. Although it may be disruptive, still patients with moderate anxiety still manage their illness and can overcome it with the help of professionals and self-strategies. Their self-motivation to heal is one great way.

An intense type of anxiety disorder is called severe anxiety. Most severe anxiety patients are prone for depression that may lead to greater disability. Severe anxiety patients are distancing themselves from others and most of the time they need medications to calm. One drug introduced to them are cbd products like marijuana gummies. To help them calm and lessen the anxiousness marijuanagummies are their soothing pill or candy. Research proves that the use of cbd helps this type of patients.

Panic level anxiety is mostly unexpected. It is called a panic attack because it may trigger anytime, unexpected and sudden. The symptoms also are severe like palpitations of heart, rapid or unstable breathing, extreme fear, nausea or dizziness, and the fear of death. Attacks may last for 10 minutes or depend on the patient. Just like severe anxiety patients that might endanger one’s life, panic attacks may also be life threatening.

Awareness for anxiety disorder may help you a lot. Not only to avoid it but also to help others who are suffering from this illness. Bear in mind that illnesses can be avoided, so if we have the opportunity it’s better to avoid any possible situations that may trigger our health problems.

Self-discipline is our key to better health and life. Exercising it at an early age will give you the benefit of the doubt. Love yourself and take care of your body so you can live your life to the fullest.