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Navigating the Ringing: Understanding Tinnitus with Dr Julian Sargon-Ungar

Tinnitus, often characterized by the perception of noise in the absence of an external source, is a prevalent yet frequently misunderstood condition affecting millions of individuals. Dr Julian Sargon-Ungar provides comprehensive insights into tinnitus, exploring its causes and various strategies to manage and cope with this persistent sensation.

Understanding Tinnitus:

Tinnitus manifests as the perception of noise, with ringing being a common descriptor. However, it can present as buzzing, humming, hissing, or even music. The noise may be intermittent or continuous and can affect one or both ears.

Common Causes of Tinnitus:

Tinnitus is not a standalone disease but rather a symptom of an underlying issue. Dr Julian Sargon-Ungar outlines key causes to better comprehend and address this condition:

Age-Related Hearing Loss: A prevalent cause, age-related hearing loss stems from the deterioration of tiny inner ear hair cells as individuals age, leading to both hearing loss and tinnitus.

Noise-Induced Hearing Damage: Exposure to loud noises, whether in a one-time event or prolonged occupational exposure, can result in hearing damage and subsequent tinnitus.

Earwax Blockage: Buildup of earwax can physically obstruct sound waves, causing tinnitus.

Medications: Certain medications, including high doses of aspirin, antibiotics, and diuretics, can trigger tinnitus as a side effect.

Ear and Sinus Infections: Infections affecting the ear or sinuses can contribute to tinnitus.

Underlying Medical Conditions: Conditions like high blood pressure, cardiovascular diseases, and Meniere’s disease are associated with tinnitus.

Coping with Tinnitus:

Living with tinnitus can be challenging, but Dr Julian Sargon-Ungar highlights effective coping strategies:

Tinnitus Retraining Therapy (TRT): This cognitive-behavioral therapy aims to change emotional reactions to tinnitus and retrain the brain to filter out the noise.

Sound Therapy: Using external sounds like white noise or nature sounds, or even hearing aids, can mask or distract from tinnitus sounds.

Cognitive Behavioral Therapy (CBT): CBT helps manage the emotional distress and anxiety associated with tinnitus.

Medications: Prescription medications may be used to alleviate symptoms, especially when tinnitus is related to medication side effects or underlying medical conditions.

Lifestyle Changes: Avoiding loud noises, reducing caffeine and alcohol intake, and managing stress contribute to reducing tinnitus severity.

Earwax Removal: Addressing earwax blockage can provide immediate relief from tinnitus.

Acoustic Neuromodulation: This innovative approach involves specialized devices to desensitize the brain to tinnitus sounds.

Tinnitus and Quality of Life:

Recognizing the emotional and psychological impact of tinnitus is crucial, as it can lead to sleep disturbances, increased stress, and difficulty concentrating.


Tinnitus, though challenging, can be effectively managed with a comprehensive understanding of its causes and appropriate coping strategies. Dr Julian Sargon-Ungar expertise sheds light on this condition, offering valuable insights for individuals seeking relief. With the right approach, individuals can learn to cope with and mitigate the impact of tinnitus, enhancing their overall quality of life.

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