Best Tips For A Successful Stay in recovery centers
For many addicts, returning home after treatment can be overwhelming; especially if you live with parents or other family members that make it challenging to stay sober. To ease the transition, you may want to consider staying in a recovery center for the first few weeks after treatment.
These programs are designed to help you continue your recovery with the right support system and resources. Here are some tips on how you can get a successful stay in recovery centers.
Find the Right Recovery Center for You
There are many different types of recovery facilities, each with its own style and culture. Finding the right one for you, your needs, and your goals will help increase your chances of success.
You may want to consider looking into programs like therapeutic communities (TCs), sober living, residential treatment programs, and other long-term or short-term options that provide aftercare services. Finding the right program will help you feel more comfortable and help you have a better chance of staying sober.
Develop a Support Network Beforehand
In many cases, you may want to bring a support network with you to the recovery center. You may also want to make sure you create a support network while at the recovery center. It’s important to know that not everyone may want to be part of your support network. You may want to find members of the recovery center who can be part of your support network.
Create a Plan and Set Goals
When you’re ready to leave treatment, you may feel excited and eager to get back into the real world. Many people feel this way, but it’s important to remember that you’ve been in treatment for at least 30 days, which is a significant amount of time.
For those who have been in treatment for longer, it’s common to feel a sense of impatience to get back to daily life because you may feel like you’ve already been out and about. However, getting back into the swing of things is an entirely different experience. An aftercare program can help you create a plan for your new sober life, set goals, and find the support you need to stay sober.
Try to Avoid Triggering Situations
When you return home, you may want to avoid triggering situations, people, and places that can lead you back to your old ways. Remember that your recovery is a process, and it may take time to heal.
Avoiding the above situations may help you ease into your new life and avoid relapsing. You may also want to avoid resuming relationships that could lead you back to your old habits. You may also want to consider finding a new home that can help you avoid triggering situations.
Remember That Change Takes Time
When you first return home after treatment, it’s important to not expect instant results. It may take time for you to adjust to your new environment and feel comfortable with your new lifestyle.
Remember to love and take care of yourself as you navigate your new life in recovery. It may take some time before you feel like you’re back to normal, but you should be proud of yourself for getting clean and on your way to a sober future.